Music makes me move.
Movement makes me move.
Just a Saturday night free yogic movement play.
Music: alt-J – Tessellate
Video: Turtledude, “Amon Tobim – At the end of the day”
The Night I Spent Alone in the Streets of India
First practice in Portugal. One hour in 4 minutes. (video)
First practice in Portugal after many months away and intense travels.
Also, first practice after 3 days of break. A much needed break that could be very clearly felt in this practice. Not that I felt stronger (as many times happen after a short break) but instead I felt my body really closed and sore.
Still, feels good to spread my mat on a new place. In this case, a very old/new place.
Pachimottanasana (sweet variation) pointillism drawing
Just like the mind, made of various points of thought, feeling and sensation to perceive reality, each drawing is a meditative process of a thousand dots, more or less intense, with more or less space between, to create a more or less beautiful interpretation of a whole.
Surrender… Balasana
Determination and devotion to the practice of Yoga (video)
I’ve been feeling so inspired by my students lately, I’ve decided to make a little video about it!
(My first one of the kind! Woohoo)
Having a Bad Mood? 8 Things to Help You Deal With It
No matter which kind of life you have, even if things seem to be “perfect” in your personal and professional life, or how devoted you are to spiritual practices, it is very likely that one day or another you will experience a bad-mood. And with it comes negative thoughts, unsatisfactory with life, probably fatigue, anger, and perhaps even an argument with a close loved one.
The frequency and intensity in which these episodes occur may vary but, no matter how often they come, it is important to have a strategy to overcome these moods. Continue reading
Good Night Sleep Recipe
The lack of sleep can be one of the most disturbing and stressful hindrances in life and it’s double-edged sword, if you get no sleep you get stressed and if you get stressed you get no sleep…
There are many ways to cook a good night sleep. Here I’m going to give you a simple and delicious recipe that works, even if you’re nervous about cooking that so desired restful night.
Anjaneyasana (variation)
Low Lunge (variation)
Poems of Love and Light
Awake, my dear.
Be kind to your sleeping heart.
Take it our into the vast fields of Light And let it breathe.
– Hafiz
Some Tea for Rush
I’m in the flight from NYC to Berlin, almost arriving. There’s a blond girl two seats away from me.
Yoga Breakfast 